Hey Old Cityzens!

I hope everyone had great weekend and enjoyed a little time out in the sun.

CrossFit Open – DONE!!

Congrats to everyone that tackled Open workout 23.3 last week. Wall walks, dubs, snatches.. and handstand push ups (hand release) if you made it that far??? *phew!*

Reminder that scores are due by 8pm on Monday, and Coach Jen will have until Wednesday at 8pm to validate the scores.

March Newsletter

Did you get it? If you missed in your mailbox on March 1st, you can check it out HERE!

A couple events to point out are coming up NEXT weekend – March 18th and 19th. On the 18th is a mobility workshop with ClareMotion Physical Therapy. And on the 19th, Coach Jason will be holding a Q&A session for anyone that might be interested in learning more about what it’s like to be a coach at Old City and eventually joining our coaching crew. Check ’em out!


Let’s see what’s coming up THIS week..


Monday – Back squats for 3 followed by a triplet of burpees, swings, and goblet squats.

Tuesday – Romanian deadlifts, and the return of our benchmark workouts starting with bike sprints.

Wednesday – Long workout featuring wall balls, box jumps, and toes to bar.

Thursday – Double strength day with split snatches and hip thrusts.

Friday – Incline DB bench press followed by a couplet of devil’s press and double unders.

Saturday – Partner workout with biking, pull ups, and deadlifts.

Sunday – Rest Day! Phew! We also have Yoga at 10am and Gainz Club at 11am. Otherwise, try to relax a bit, and we’ll see you back in the gym tomorrow!

Let’s have another great week!