The week ahead.. March 4th
Hey Old Cityzens! Another week of the Open in the books, and it was a doozy with some toes to bar, double unders, and [...]
The week ahead.. February 25th
Hey Old Cityzens! Oh man, what a start to the CrossFit Open season! I hope your quads have recovered, especially if you did Saturday's [...]
The week ahead.. February 18th
Hey Old Cityzens! I would be doing our members a disservice if I didn't start off by giving a shout out to Zack Haygood, [...]
The week ahead.. February 11th
Hey Old Cityzens! It was awesome to see the turnout for deadlifts this past Friday -- a lot of strong lifts and a bunch of [...]
Jen Does Stuff – rowing and goal setting
On February 2nd, I rowed a half marathon -- 21,087m However, this story starts over a month ago. But more accurately, it has been at [...]
The week ahead.. February 4th
Hey Old Cityzens! I hope you had a great weekend, maybe watched some sports ball, and that your favorite team won. Yeah sports! Speaking of [...]
The week ahead.. January 28th
Hey Old Cityzens! I hope you had a great weekend. Speaking of the weekend, a reminder that our regular weekend schedule is as follows.. Saturday [...]
The week ahead.. January 14th
Hey Old Cityzens! How about this SNOW!! It is January, and I love me some warm/mild temps, but it's nice to see some of [...]
The week ahead.. January 7th
Hey Old Cityzens! I hope you had another great weekend and spent some time outside. I feel spoiled with this awesome weather! As a [...]
The week ahead.. December 31st
Hey Old Cityzens! I hope everyone has been enjoying some time away from the gym. I'm looking forward to seeing everyone back in this [...]