Hey Old Cityzens! Coaches gonna be watching your squat depth this week like... **iykyk October Newsletter If you didn't see it in your email, [...]

Hey Old Cityzens! Went to my garden this weekend and things aren't going well as my small 'crop' is failing. So I thought I'd [...]

Hey Old Cityzens! I had a joke about roofs, but I decided not to tell it because it would go over your head. LAST [...]

Hey Old Cityzens! Y'know.. I was gonna start this week off with another joke.. this one about perforated paper.. but I changed my mind, [...]

Hey Old Cityzens! Ohh.. we got a taste of that sweata weatha after the Wednesday rains, and now I'm ready for more! Hey, I [...]

Hey Old Cityzens! Coming down to the end of the month.. end of summer.. the start of the school year for some. We've got [...]

Hey Old Cityzens! *Insert usual questions about your weekend* *Additional drivel about weather* RIGHT??? I've been busy cleaning and purging my place, and want [...]

Hey Old Cityzens! *Checks weather* Still humid. Still the summer. Any relief in sight? Eh.. I've lived in DC (area) for 18 years now [...]

Hey Old Cityzens! I'm in Michigan enjoying the view in the header picture, so I'm going to keep this pretty short to enjoy the [...]

Hey Old Cityzens! HUGE! HUGE! weekend of exercise! Oh man!! Were you caught up watching the CrossFit Games? The Olympics? Or maybe mourning the [...]