Hey Old Cityzens! I hope everyone had great weekend. I could use another 3 day weekend like last weekend, but I'll enjoy these summer [...]

Hey Old Cityzens! I hope everyone had great weekend and a very fun and safe 4th of July celebration. July Newsletter Check it out [...]

Hey Old Cityzens! I hope everyone had great weekend. I'm in the process of moving, so lots of step ups, deadlifts, and weighted carries [...]

Hey Old Cityzens! I hope everyone had great weekend celebrating Juneteenth and Father's Day. And what a great weekend to get outside.. say.. to [...]

Hey Old Cityzens! I hope everyone had great Pride weekend. So much was going on! Luckily the weather held up, which allowed for lots [...]

Hey Old Cityzens! I hope everyone had great weekend and enjoyed some time in the sun! Be sure to stay hydrated in and out [...]

Hey Old Cityzens! I hope everyone had great weekend and spent some time outside, as well as reflecting and remembering since it is a [...]

Hey Old Cityzens! I hope everyone had great weekend and stayed cool and dry. Already feeling like summer with the humidity and thunderstorms. Speaking [...]

Hey Old Cityzens! I hope everyone had great weekend and got outside to enjoy this great weather. Benchmark WOD This week we have our [...]

Hey Old Cityzens! I hope everyone had great weekend. And Happy Mother's Day to our gym moms, moms-to-be, foster moms, etc. May Newsletter If [...]