The week ahead.. September 23rd
Hey Old Cityzens! What a great weekend for H Street Festival! Great turn out and great support from our members to help out with [...]
The week ahead.. September 16th
Hey Old Cityzens! We're coming down from the DC Throwdown, just over a week behind us, and now we have the CrossFit Open coming [...]
The week ahead.. September 9th
Hey Old Cityzens! What a weekend! Oh man! We had NINE teams reppin' Old City at the DC Throwdown on Saturday, and they all [...]
The week ahead.. September 2nd
Hey Old Cityzens! Posting this a day later than usual due to the Monday holiday. I'm glad we had a good turnout this morning [...]
The week ahead.. August 26th
Hey Old Cityzens! I hope you had a great weekend. We got a glimpse of Fall with some cooler temps Saturday and Sunday. I feel [...]
The week ahead.. August 19th
Hey Old Cityzens! I always like to start the post with a general greeting about the weather and hoping that you got outside to [...]
The week ahead.. August 12th
Hey Old Cityzens! I hope you had a great weekend and are ready for more! We've got another great week lined up with [...]
The week ahead.. August 5th
Hey Old Cityzens! Great time watching the final events of the CrossFit Games. It gets me fired up! I hope you are too, whether [...]
The week ahead.. July 29th
Hey Old Cityzens! It was great to see so many people participating in Sean Chua's last coached workout Sunday night and at Haymaker. He's [...]
The week ahead.. July 22nd
Hey Old Cityzens! I hope you're staying cool and surviving this heat! Looks like it will be staying with us for awhile, so make [...]