Hey Old Cityzens! I hope everyone had great weekend and enjoyed some time in the sun! Be sure to stay hydrated in and out [...]

Hey Old Cityzens! I hope everyone had great weekend and spent some time outside, as well as reflecting and remembering since it is a [...]

Hey Old Cityzens! I hope everyone had great weekend and stayed cool and dry. Already feeling like summer with the humidity and thunderstorms. Speaking [...]

Hey Old Cityzens! I hope everyone had great weekend and got outside to enjoy this great weather. Benchmark WOD This week we have our [...]

Hey Old Cityzens! I hope everyone had great weekend. And Happy Mother's Day to our gym moms, moms-to-be, foster moms, etc. May Newsletter If [...]

Hey Old Cityzens! April showers brought us May flowers, and all the pollen and allergies that comes with the changing season. Pollen happens when [...]

Hey Old Cityzens! What a great weekend! And what a great weekend for some members competing in the Festivus Games on Saturday. Congrats to [...]

Hey Old Cityzens! I hope everyone had great weekend. Happy Easter and Passover to those that celebrate. I spent a few days in Boston [...]

Hey Old Cityzens! I hope everyone had great weekend and got outside to enjoy some fresh air. I’m really allergic to pollen, but I feel [...]

Hey Old Cityzens! How can you tell the weather’s getting warmer? There’s a spring in people’s step. Short post today because everything was in [...]