The week ahead.. April 25th
Hey Old Cityzens! What a great weekend! And what a great weekend for some members competing in the Festivus Games on Saturday. Congrats to [...]
The week ahead.. April 18th
Hey Old Cityzens! I hope everyone had great weekend. Happy Easter and Passover to those that celebrate. I spent a few days in Boston [...]
The week ahead.. April 11th
Hey Old Cityzens! I hope everyone had great weekend and got outside to enjoy some fresh air. I’m really allergic to pollen, but I feel [...]
The week ahead.. April 4th
Hey Old Cityzens! How can you tell the weather’s getting warmer? There’s a spring in people’s step. Short post today because everything was in [...]
The week ahead.. March 28th
Hey Old Cityzens! Congrats to all our runners that took part in the Rock and Roll Half Marathon this past Saturday. We had a [...]
The week ahead.. March 21st
Hey Old Cityzens! Happy Spring! Finally! Get outside and enjoy that fresh air, the cherry blossoms, and all that pollen. -Y'know what the tree [...]
The week ahead.. March 14th
Hey Old Cityzens! What a crazy weekend, eh?? Such weird weather on Saturday! If you ever find yourself feeling cold, just stand in a [...]
The week ahead.. March 7th
Hey Old Cityzens! Week 2 of the Open - done! What do you think is coming up this week? Double unders? Thrusters? Pull ups/toes [...]
Benchmark Workouts
Benchmark Girl WODS These 12 workouts show up once a month throughout the year in the order listed. "Fran" 21-15-9 Thrusters (95/65) Pull ups [...]
The week ahead.. February 28th
Hey Old Cityzens! Happy Monday! Happy end of the month! Happy end of 22.1! Happy end of wall walks for at least another month, [...]