Strength Front squats 3 x 5, 3 sec descent Workout 3 rounds 20 sec max calorie bike 20 sec max push ups Rest as needed [...]

Workout 20 min AMRAP 5 Hang squat snatch (95/65) 7 Toes to bar 9 Box jumps (24/20) **Hang squat snatch reps are low enough that [...]

Strength 1 Hang high pull + hang squat clean Heavy 2 Strength 2 Clean grip deadlift 5-5-5-5 (every 4 min) Super set Max strict toes [...]

Strength Box step ups 3 x 6/leg Workout 12 min AMRAP 5 Curtis Ps (115/75) 200m run **We last did the step ups nearly a [...]

HAPPY MOTHER'S DAY! REST! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength EMOM x 12 1 - 2-3 Wall walks 2- 1-DB bent over row - 8 reps/arm 3 - Front foot elevated split squat - [...]

Strength Back squat 3 x 5, with a 3 second descent Workout For time 300 single unders 100 KB Swings (53/35) 50 Burpees *12 min [...]

Workout 3 RFT 800m run 21 Toes to bar 12 Deadlifts (275/185) **Seeing deadlifts in a workout before you see them for strength next week. [...]

Strength 1 Power snatch (with a pause) 2-2-2-1-1 Strength 2 Overhead squat 5 x 3 Super set 5 Wall balls to 11/10' mark **The snatch [...]