Strength 1
Power snatch (with a pause)

Strength 2

Overhead squat
5 x 3

Super set
5 Wall balls to 11/10′ mark

**The snatch work today is designed to be positional work. You’re working to maintain the same body position at the ground and again at the knees (first pull). Think of the rowing portion of Monday’s workout – what did your position look like (or feel like) during the drive part of the row?

Weight wise you’ll likely be at something less than what you got to on April 23rd. Again, this is more about skill and technique work v going heavy/finding a max.