Workout 24 min AMRAP 100m Suitcase carry (1-53/35 KB) 10 Burpees over the bar 5 Curtis P (115/75) **Hitting another long workout, this one has [...]

Strength Push/Pull/Squat 40/20 x 12^ 1 - Pike push ups - ground or box 2 - Active hang 3 - Curtsy lunge ^Work for 40 [...]

Strength 1 Power snatch + overhead squat Heavy 2 Strength 2 Dips 4 x ME (max effort) - unweighted 4 x 5 - weighted^ ^It's [...]

Workout 4 RFT 30/25 cal row 15 Thrusters (95/65) 10 Toes to bar **Let's start the week on a good note with some rowing, pressing, [...]

BOO! Get outside and do something fun. Go on a hike. Go trick or treating. Or do some yoga. Do some mobility work. Or just [...]

Strength Step back lunges 4 x 4/leg (8 reps total) Workout 21-15-9 DB snatch (50/35)^ Burpees *200m run after each round. ^Total reps for the [...]

Partner Workout 20 RFT 9 Wall balls (20/14) 6 Box jumps (30/24) 3 Deadlifts (225/155) ^One person works while the other person rests until you've [...]

Strength Work Push/Pull/Core 40/20 x 12 1 - Floor press 2 - Renegade Row 3 - Hollow body hold (or progressions for the hollow hold) [...]

Strength 1 Clean pull with a pause + Hang power clean Heavy 2 Strength 2 Strict press 5 x 5 Super set Dball to/over shoulder [...]