1/3/2023
Workout Old City Benchmark WOD #3 “The Chief” 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat [...]
The week ahead.. January 2nd
Hey Old Cityzens! I hope everyone had great weekend and great New Years celebration whether it was with friends, with family, or alone with [...]
1/2/2023
CLOSED SEE YOU TUESDAY! **The weekly blog post will be published Monday, too!
1/1/2023
HAPPY NEW YEAR!!
12/31/2022
OPEN GYM ONLY 9am – 11am Come in and do your own thang!
12/30/2022
Workout "12/31" *yes, today is NYE-Eve* For Time 31 Push Presses (75/55) 31 Pull-Ups 31 Power Snatches (75/55) 31 Sit-Ups 31 Knees to elbow 31 [...]
12/29/2022
Workout 5 RFT 200m run 15 Amer KB swings (53/35) 10 Pistols/total, alt
12/28/2022
Strength 1 A1 - Pause front squats - 4 x 5 A2 - Box handstand push ups - 4 x 3-5 Hardest Possible Variation (Butt [...]
12/27/2022
Workout 20 RFT 2 Deadlifts (275/185) 4 Dips 6 Wall balls (20/14)
The week ahead.. December 26th
Hey Old Cityzens! BRRR!!! I hope everyone had great holiday weekend, stayed warm!, and are enjoying a few extra days with family and friends. [...]