Workout
Old City Benchmark WOD #3
“The Chief”
3 min AMRAP
3 Power cleans (135/95)
6 Push ups
9 Air squats
Rest 1 min
Repeat a total of 5 times
***Score is total reps. Pick up where you left off at the end of each round.
Accessory Work
3 x Max rep hanging knee raises – SLOW
3 x 10 Single arm/leg V-ups – total
Compare to 11/1/22
**Also, look back at 8/18/22, 5/24/22 and 3/30/22 to see how you did on our first two attempts at this benchmark WOD.