Workout For Time: 10‐8‐6‐4‐2 Push Press (165/115) Burpee Box Jump Overs (24/20) *Push press is from the floor, not the rack Accessory Work 3 Rounds [...]

Strength Week 3 of 10 Back Squat/Front Squat: 75% x 5 85% x 3 95% x 1+ *do as many reps as possible *Rest 2‐3 [...]

Workout For time 50 "WOMANmakers" (50/35) 1 rep = Pushup, Renegade row R, renegade row L, squat clean, S2OH, OH Lunge R, OH Lunge L* [...]

Strength Hang power snatch + Snatch *In 10 minutes, build to a heavy complex of the above two movements Workout 3 Rounds For Time: Run [...]

REST DAY! Get outside and do something fun. Or just relax! We do have yoga (10:45) and the Gainz Club (noon) happening, but try [...]

Strength CrossFit Open WOD 11.3 5 min AMRAP Max reps of 1 Squat clean (165/110) 1 Jerk (165/110)* *The jerk can be part of [...]

Workout For time: 100 Pull‐ups (any style)* (or ring rows) *Every minute, on the minute (EMOM), do 3 Deadlifts (155/105) 3 Burpees over the bar [...]

Workout Old City Benchmark WOD #3 "The Chief" 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat [...]

Workout 40 min AMRAP Run 800m 50 Double Unders* Run 1 mile 100 Double Unders Run 2 miles 200 Double Unders Run 3 miles 300 [...]