Strength
A1 – Sumo Deadlift
-Build to a heavy 5, then repeat the weight 2-3x
A2 – Straight leg hip abduction
– 3 x 10
Workout
12 min AMRAP
12 Sumo deadlift high pull
12 Push Press
12 Front Squat
Rx – 95/65
Accessory Mobility Work
Banded cat/cow – 2 x 30 sec
Supine knee extensions – 2 x 10/leg