Workout
For time
400m run
20 Power Snatch
20 DB step ups
400m run
15 Power Snatch
15 Weighted step ups
400m run
10 Power Snatch
10 Weighted step ups
400m run
5 Power Snatch
5 Weighted step ups

Rx – 95/65; 1-50/35 DB, 24/20”