Old City Benchmark #2
“The Ghost”
6 rounds, for total reps
1 min rowing, calories
1 min burpees
1 min double unders
1 min rest
*Work for 3 minutes straight before resting for one minute. The score is total reps completed for each movement (rowing, burpees, DUs) at the end of the six rounds.
Compare to 12/6/22
