The week ahead.. March 12th
Hey Old Cityzens! First off.. shout out to everyone that reads these posts... aka, my nonsense, my drivel. I started these weekly posts at the [...]
3/11/2018
"T" 5 rounds for time of: 100-meter sprint 10 Squat clean thrusters - aka "clusters" (115/75) 15 KB swings (70/53) 100-meter sprint Rest 2 minutes [...]
3/10/2018
Workout 50-40-30-20-10 Double unders Pull ups Push ups Sit ups **My hope... my hoooope.. with programming this past week, is with the *hope* that NONE [...]
3/9/2018
**CrossFit Open WOD 18.3** 2 Rounds for time 100 Double unders 20 Overhead squat - 115/80 100 Double unders 12 Ring muscle up 100 Double [...]
3/8/2018
Strength 1 Clean and jerk Heavy double Strength 2 Romanian deadlifts (RDL) 3 x 8 @ 60% of your deadlift 1RM CashoutWOD For time 30 [...]
3/7/2018
Strength Snatch + Overhead squat (Pssst! Ken S, both of these are hyperlinks) Heavy single Workout 3 RFT 10 Deadlifts - 155/105 40 Air squats [...]
3/6/2018
Strength Snatch Balance + Overhead squat 15 min technique work OR - work to heavy single Workout 10 min AMRAP 10 Hang power cleans - [...]
The week ahead.. March 5th
Hey Old Cityzens! How are your quads feeling from last week? Not just from 18.2/18.2a, but from the week? Fully recovered? Good! Let's hammer them [...]
3/5/2018
Strength Front squat Heavy 2 Workout 4 RFT 7 Burpees 7 Toes to bar 7 DB cluster - 50/35 ** As I mentioned in the [...]
3/4/2018
"Jennifer" Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings (53/35) 20 box jumps (24/20) **Canadian 1st Class Constable [...]