7/6/2023
Workout 5 RFT* 9 Pull ups 9 Thrusters (95/65) 5 min rest 10 RFT* 3 Power cleans (135/95) 3 Burpees over the bar *10 [...]
7/5/2023
Strength A1 - Bench Press 5 x 5 A2 - KB Pullover on medball 3 x 10 Workout Tabata Strict press (45/35 barbell) Sit ups [...]
7/4/2023
*One special class today at 10am* “Give Me CrossFit or Give Me Death” 4 Rounds for Time 984 foot bald eagle run (300 [...]
7/3/2023
Workout 5 rounds of 4 min AMRAP 2 Wall walks 6 DB snatch/total, alternating (50/35) 8 Box step overs w DB (24/20”) 24 Double [...]
The week ahead.. July 3rd
Hey Old Cityzens! I hope everyone is having a great weekend, and is maybe extending it a bit longer with a few days off [...]
7/2/2023
REST DAY! Get outside and do something fun. Or just relax! NO Yoga today Gainz Club at 11am. See you tomorrow! [...]
7/1/2023
Strength A1 - Back squat 5-5-5-5-5 A2 - Calf Raises 3 x 12 *Stand on a 45# plate Workout 6 RFT 5 DB Power snatch [...]