Hey Old Cityzens!
I hope everyone is having a great weekend, and is maybe extending it a bit longer with a few days off to start the week. Check the schedule below if you’re looking to get in a workout these next few days.
And please try to keep all your appendages this weekend if you plan on shooting off any fireworks. I know a certain someone that doesn’t use his thumbs (wrapped around the rig.. bar.. maybe the KB? Don’t try shaking his hand.. *awkward*) so he’s already working down a couple digits. And yes I’m adding this to see who’s reading this to know who’s being called out. 😉
Class Schedule July 3-4
Monday – No 5am, no 6:30p. All other classes and open gym times will run as scheduled.
Tuesday – Special 10am Holiday WOD. Sign up in ZP.
Wednesday – Back to normal
July Newsletter
Read it HERE! If you didn’t get it, check your spam folder and let us know. We want to make sure you get all the updates on what’s happening in and around the gym.
Let’s see what’s coming up THIS week..
Monday – Long workout with wall walks, snatches, and double unders. Rest is built in this one, so it’s easier!
Tuesday – Special Holiday WOD hosted by Coach Jack today at 10am. Sign up in ZenPlanner to reserve your spot. Can’t make it? Run a 5k instead.
Wednesday – Bench press with a sit up and strict press couplet.
Thursday – Fun with Fran and Grettel
Friday – Back squats for 3s followed by couplet of sprinting and KB swings.
Saturday – Deadlifts for 10s every 5 minutes. Bike sprints for time.
Sunday – Rest Day! Phew! We also have Yoga at 10am and Gainz Club at 11am. Otherwise, try to relax a bit, and we’ll see you back in the gym tomorrow!
Let’s have another great week!
-Jen
