Strength
A1 – Back squat
5-5-5-5-5


A2 – Calf Raises
3 x 12

*Stand on a 45# plate

Workout
6 RFT
5 DB Power snatch
5 DB Push Press
10 DB Lunges, total steps^
^Hold the DBs however you want (overhead, rack, side) and step forwards or backwards. Only requirement is to alternate your steps.

Rx – 2-50/35