Strength
A1 – Bench Press
5 x 5
A2 – KB Pullover on medball
3 x 10
Workout
Tabata
Strict press (45/35 barbell)
Sit ups
*Alternate the two movements as 20 sec of work, 10 sec of rest, completing the couplet a total of 8 times.
Score is total reps combined.