5/1/2023
Strength 1 A - Power snatch + hang power snatch + overhead squat 2 x 2 - weight 1 2 x 2 - weight 2 [...]
The week ahead.. May 1st
Hey Old Cityzens! I hope everyone had great weekend, and that Sunday's rain didn't dampen your spirits at all. There's the saying 'April showers [...]
4/30/2023
REST DAY! Get outside and do something fun. Maybe adopt a pet from a shelter! Or just relax! Yoga at 10am. Gainz Club at [...]
4/29/2023
Strength A1 - Romanian Deadlift - 4 x 10 A2 - Side plank rotations 3 x 10/side Workout 10 min AMRAP 1 Devil Press 1 [...]
4/28/2023
Strength A1 - Front rack step ups 4 x 8/leg A2 - Downdog push ups - 4 x 5 Workout For time 42-36-30-24-18-12-6 Double [...]
4/27/2023
Workout Old City Benchmark #8 5 RFT 5 Deadlifts (275/185) 10 Burpees *9 min time cap* Accessory Work KB pullovers - 3 x 10 Strict [...]
4/26/2023
Strength A1 - A1 - Bench press - 5 x 2 *5 sets of 2 reps, all completed at the same weight* A2 - Gorilla [...]
4/25/2023
Strength 1 Power clean + hang power clean + push jerk 2 x 2 2 x 2 2 x 2 2 x 2 *The complex [...]
4/24/2023
Workout 20 RFT 6 Push ups 5 Wall ball (30/20) 4 Chest to bar pull ups **Decent volume workout; good prep for "Murph". -Push ups [...]
The week ahead.. April 24th
Hey Old Cityzens! I hope everyone had great weekend. It went from being summer to being spring very quickly! I know this is the [...]