4/26/2023

Strength
A1 – A1 – Bench press
– 5 x 2

*5 sets of 2 reps, all completed at the same weight*

A2 – Gorilla Rows
– 4 x 8/arm

Workout
For time
40 Amer. KB Swings (53/35)
60 Air squats
800m Run
60 Air squats
40 Amer. KB Swings

*Weight vest optional – 20/14#

Accessory Work
Handstand hold – 3 x 15 sec
KB overhead hold ( R ) – 3 x 15 sec
KB overhead hold (L) – 3 x 15 sec
Bottom of squat hold 3 x 15 sec