Strength Lateral box step ups 3 x 5/leg Workout Tabata Jumping lunges Dball hold (100/60) Box jumps (24/20) #Score is total reps of lunges and [...]

Workout Every 5 minutes for 6 rounds 3 rounds of "Cindy" 3 rounds of "Bear Complex" (95/65) #### "Cindy" 5 Pull ups 10 Push ups [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]

Strength Back squats 3 x 6 *reps 1,3,5 are with a 3 sec negative, and reps 2,4,6 are at normal speed Workout 12 min AMRAP [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax!

Strength Strict press Heavy 5 Workout 3 RFT 10 ACFT Hand release push ups 20 Power cleans (135/95) 40 Air squats

Workout 24 min AMRAP 400m run 9 Dips 6 Box jumps (30/24) 3 Turkish Get ups/arm

Skill work Toes to bar EMOM x 12 1. Hip hurdles 2. Arch to pike or banded hollow lat pull downs 3. Toes to bar [...]

Strength Front squats Heavy 5 Workout 3 min AMRAP 6 Bar facing burpees 3 Thrusters (115/75) Rest 2 min, pick up where you left off [...]