Workout 4 min AMRAP 24 Double unders (Rx+ going unbroken every round) 12 Hang power snatch (75/55) 6 Pistols (3/3) 1 min rest after 4 [...]

Strength 1 Power clean + hang squat clean 2-2-2-1-1 Strength 2 Push jerk Heavy 3 **As with Tuesday's workout, we're revisiting some strength work from [...]

Strength Step back lunges 3 x 8/leg Workout 12 min AMRAP 9 Hang power cleans (135/95) 7 Burpees over the bar 5 Strict dips **Revisiting [...]

Workout 50-40-30-20-10 Row - calories Wall balls (20/14) Box jumps (24/20) **Starting the week off with one of our two long workouts. This one is [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow! [...]

Strength Deadlift Heavy 3 Workout For time 400m run 50 KB swings (70/53) 400m run

Workout CrossFit Open Workout 21.3 For total time: 15 front squats (95/65) 30 toes-to-bars 15 thrusters (95/65) Then, rest 1 minute before continuing with: 15 [...]

Strength 1 Muscle Snatch + 2 Power Snatch 3-3-2-2-1 Strength 2 Dips 3 x 5 - Strict 3x ME - weighted (*if you have strict [...]

Strength Floor press Heavy 3 Workout 3 RFT 5x 1 Power clean + 1 Hang power clean + 2 Jerks (155/105) 40 lateral hops OTB [...]