12/14/2020
For time For time 10-9-8-7-6-5-4-3-2-1 Power snatch (95/65) Burpees OTB (over the bar) 35 Double unders *Completed as 10 power snatches, 10 burpees over your [...]
The week ahead.. December 14th
Hey Old Cityzens! I hope you had a great weekend, and I gotta say.. THIS WEATHER!! :D I know it's December and it's supposed [...]
12/13/2020
REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. See you tomorrow!
12/12/2020
Strength Sumo deadlift Heavy 5 Workout 12 min AMRAP 10 Sumo deadlift high pull (95/65) 8 Toes to bar **Repeating the sumo deadlift that we [...]
12/11/2020
Hanukkah workout 8 RFT 8 Push ups 8 V-ups 8 Lunges (4/4) 8 Burpees 8 Box jumps (24/20") 8 KB Swings (70/53) 8 Wall balls [...]
12/10/2020
Strength 1 Clean and Jerk^ 3-3-2-2-1 Strength 2 Dips 3 x 5 - Strict work 3x max effort - weighted Super Set Barbell row 3 [...]
12/9/2020
Skill Work Handstand push ups EMOM x 12 1. Hollow Hold or (hollow hold progressions) 2. Inversion hold - against the wall, feet on a [...]
12/8/2020
Workout In 2 minutes, do 200m row 20 air squats In the time remaining, max dball shoulders (100/80) *Rest 1 min *Repeat a total of [...]
The week ahead.. December 7th
Hey Old Cityzens! A chilly weekend with some rain, but I hope you were able to enjoy some time outside even if we're losing [...]
12/7/2020
Strength Strict press Heavy 2 Workout 12 min AMRAP 6 KB Push press-R 6 KB OH Lunge-R 6 KB Push press-L 6 KB OH Lunge-L [...]