8/6/2020
Strength Deadlift Heavy 3 Workout 12 min AMRAP 6 Hang power cleans (135/95) 12 HR push ups 24 Lateral hops OTB **Everyone loves deadlifts, amirite? [...]
8/5/2020
Workout 21-18-15-12-9-6-3 Row - calories Thrusters (95/65) Pull ups **As mentioned in the weekly blog post on Sunday, this is a mash of up [...]
8/4/2020
Strength 1 Muscle snatch + Power snatch 3-3-2-2-1 Strength 2 Glute bridges 3x ME (max effort, ie - as many reps as you can do [...]
The week ahead.. August 3rd
Hey Old Cityzens! If you're looking for something to do this week, consider coming into the gym for a workout. We've gone all out [...]
8/3/2020
Skill Work Toes to bar EMOM x 12 1 - Planche Plank 2 - Lat Pull Ups and with a band. 3 - ME x [...]
8/2/2020
"Tumilson" 8 rounds for time of: Run 200 meters 11 Dumbbell burpee deadlifts, 60 pound dumbbells **U.S. Navy Special Warfare Operator Petty Officer 1st Class [...]