Row – calories
Thrusters (95/65)
Pull ups

**As mentioned in the weekly blog post on Sunday, this is a mash of up Open workout 15.5 and 16.5. This is about consistency and maintaining a good pace. Grip will be an issue especially for most people on the pull ups, so don’t burn out in the early rounds. Keep your grip and shoulders relaxed on the row, and really rely on a powerful hip extension on the thrusters instead of trying to push the bar overhead. Take advantage of momentum as you come out of the bottom of the squat. This is long workout, so get your head in the right place for it.

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