Heavy 3

12 min AMRAP
6 Hang power cleans (135/95)
12 HR push ups
24 Lateral hops OTB

**Everyone loves deadlifts, amirite? A good follow up to yesterday’s long workout. Slow it down with some strength work and build up to a heavy 3 reps. Follow that up with a short and intense workout. The reps are low enough that you should be able to move through everything fairly quickly and unbroken. Looking at the weight for the hang power cleans, this is something that shouldn’t slow you down. Like I said, I want you moving quickly on this, and if you’re having to break up the HPC, the weight is too much. No place to rest on this workout, just keep moving.

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