8/15/2020
Skill Work Handstand push ups EMOM x 12 1. Hollow Hold (hollow hold progressions 2. Inversion hold - (or one leg at a time off [...]
8/14/2020
Workout 20 min AMRAP 20/15 cal row 5 Devil Press (50/35) 10 Pull ups **Getting in some more pull up work today, with less [...]
8/13/2020
Strength Floor press Heavy 8 Workout For time 30-20-10 KB Swings (53/35) Goblet squats Sit ups Rx+ - 70/53 #Completed as 30 swings, 30 squats, [...]
8/12/2020
Strength Deadlift Heavy 5 Workout In 2 min, do 5 Deadlifts (225/155) 10 Push ups ME Double unders Rest 1 min, repeat 3 more times. [...]
8/11/2020
Workout 10 RFT 12 Air squats 6 Box jumps (30/24) 2 Cleans (155/105) **I'm excited about this workout. We've done 2 in the past [...]
The week ahead.. August 10th
Hey Old Cityzens! Ah yes! Back at it again. I nearly left in my filling quote of *Upcoming announcements* but figured I should edit [...]
8/10/2020
Strength 1 Power clean + Jerk 3-3-2-2-1 Strength 2 Step back lunge 3 x 14 (7/leg) **Starting off the week with our double strength day. [...]
8/9/2020
"Jorge" For Time 30 GHD Sit-Ups 15 Squat Cleans (155/105 lb) 24 GHD Sit-Ups 12 Squat Cleans (155/105 lb) 18 GHD Sit-Ups 9 Squat Cleans [...]
8/8/2020
Workout 100-80-60-40-20 Double unders 50-40-30-20-10 OTB Burpees 10-8-6-4-2 Barbell complex* (115/75) *1 rep each - Power clean, Hang squat clean, S2OH, Thruster ++Workout is [...]
8/7/2020
Strength Push press Heavy 8 Workout 12 min AMRAP 2-4-6.. Lunges Strict press Barbell box step ups (20”) Rx - 65/45 ## Completed as 2 [...]