3/1/2019
Workout CrossFit Open WOD 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (135/85) [...]
2/28/2019
Workout 24 min AMRAP 20/15 cal bike 12 Burpees 12 Pistols (6/6) 100m farmer’s carry - 2-DB - 50/35 **Finally a day of not going [...]
2/27/2019
Strength 1 Glute bridges 8-8-8 Strength 2 Jerks Heavy 2 Optional cashout/accessory work 5x 20 sec wall sits w Dbl KB rack hold 20 sec [...]
2/26/2019
Strength Deadlift Heavy 3 Workout 10 min AMRAP 5 Clean & Jerks (155/105) 10 Toes to bar **Finally getting out of the cardio reps on [...]
The week ahead.. February 25th
Hey Old Cityzens! Oh man, what a start to the CrossFit Open season! I hope your quads have recovered, especially if you did Saturday's [...]
2/25/2019
Strength EMOM x 9 1- 1x10 2 KB Press 2- ME Strict chin up 3- Rest Workout 4 RFT 8 DB Clean 8 DB lunges [...]
2/24/2019
"Harper" Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 15 Power cleans (135/95) 21 squats 400-meter run with a plate [...]
2/23/2019
Strength Front squats 8-8-8 Workout EMOM x 12 20 Double unders 2 Clusters (135/95) **Following up out first Open workout with some front squats. Keeping [...]
2/22/2019
Workout CrossFit Open WOD 19.1 15 min AMRAP 19 Wall balls (20/14) 19 cal Row Scaled: (Ages 16-54)Men throw 14-lb. ball to 10-ft. target, Women [...]
2/21/2019
Strength 1 High hang clean Heavy 2 Strength 2 EOthMOM x 10 Dball carry - 100/60 Optional Cashout/Accessory work Rotational med ball throws against the [...]