The week ahead.. December 24th
Hey Old Cityzens! I want to start off this post by saying THANK YOU for being a part of a great community. We wouldn't [...]
12/23/2018
**REMINDER - NO 515 CLASS or YOGA TONIGHT. This workout can be performed at open gym from 9-11am "DG" Complete as many rounds as [...]
12/22/2018
Workout 4 RFT 5 Muscle ups (10 ring transitions) 10 Clean and jerk - 155/105 100m Suitcase carry - 70/53 (out 50R back 50L) **I [...]
12/21/2018
Strength Back squat Heavy 3 Workout 4 RFT 50 Double unders 10 dball shoulders - 100/60 **Wrapping up the week with some fun stuff - [...]
12/20/2018
Workout 30 min AMRAP 5 Deadlifts - 225/155 7 Burpee box jumps - 24/20 9 Toes to bar 12/9 Bike calories **Long workout today with [...]
12/19/2018
Strength 1 EOthMOM x 10 Power clean + front squat + push press @ 80% of your push press 1RM Strength 2 Weighted pull ups^ [...]
12/18/2018
Workout "Jackie" For time 1000m row 50 Thrusters - 45/35 30 Pull ups Strength Bench press Heavy 10 **Girl WOD for the month has us [...]
The week ahead.. December 17th
Hey Old Cityzens! It was so great to see so many of you at the party last night. I hope you had as much fun [...]
12/17/18
Strength Rack pulls Heavy 3 Workout 10 minutes AMRAP 10 push press - 135/95 10 sumo deadlift high pulls - 135/95 **We have a new [...]
12/16/2018
"Schmalls" Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run [...]