Strength
Rack pulls
Heavy 3
Workout
10 minutes AMRAP
10 push press – 135/95
10 sumo deadlift high pulls – 135/95
**We have a new strength movement today – rack pulls. Think of these as ‘dead stop RDLs’. So we’ll be literally pulling the barbell from the racks with the pins set at knee high.
The workout to follow will give you a chance to put those pulls to use as we now start from the ground but add in a high pull. With a fairly heavy barbell for this movement, you’ll need some oomph from the lower half to get the barbell as high as possible so it doesn’t turn into a sumo stance barbell row.