12/1/2018
Strength/Skill EMOM x 12 1 - Romanian deadlifts (RDL) 8 reps @ 50% DL 2 - ME Strict Chin Ups 3 - ME Dead Bug/Hollow [...]
11/30/2018
Strength Push jerk 2-2-1-1-1 Workout For time: 50 Air Squats 5 Clean & Jerks 225/155 40 Air Squats 4 Clean & Jerks 225/155 30 Air [...]
11/29/2018
Workout 4 RFT 10 Deadlift 4 burpees 8 Hang power clean 6 Burpees 6 Front squat 8 burpees 4 Shoulder to overhead 10 burpees Rx [...]
11/28/2018
Strength Back squat Heavy 5 Workout 12 min AMRAP 5 DB hang clusters - 45/30 5 Chest to bar pull ups 200m run **Continuing to [...]
11/27/2018
Workout "Elizabeth" 21-15-9 Cleans Dips *12 min time cap **Compare to 2/22/18 Skill work EMOM x 16 Even min - weight lifting Odd min - [...]
The week ahead.. November 26th
Hey Old Cityzens! I hope you had a great holiday weekend and got your fill of turkey and the trimmings. Now let's get back [...]
11/26/2018
Strength 1 Snatch 2-2-1-1-1 Strength 2 Bent over row 8-8-8 Cashout WOD 9-6-3 Snatch grip deadlift Hang power snatch Overhead squat Rx - 135/95 ^7 [...]
11/25/2018
OPEN GYM: 9AM - 11AM NO 515 CLASS *You can do this Hero WOD at open gym NO YOGA "Sisson" Complete as many rounds as [...]
11/24/2018
OPEN GYM ONLY 9AM - 11AM Need to get something in? Clean - heavy single Some workouts might be posted on the board if you [...]
11/23/2018
OPEN GYM ONLY 9AM - 11AM Need to get something in? Back squat - heavy 5 Three random workouts will be posted on the board [...]