Hey Old Cityzens! A bit of a dreary weekend, but hopefully you spent some of it watching the CrossFit Games. Pretty amazing what those athletes can do! We're closing out the month of October [...]

Hey Old Cityzens! Ah yes.. it's definitely getting to be sweatah weathah! Darker days, too. That doesn't mean we'll avoid getting outside. You'll still see some running and carries, so make sure you're prepared [...]

Hey Old Cityzens! I hope everyone had a great weekend, enjoyed some time outside, and avoided the rain. And even if you didn't, what's a little rain or some extra time inside? *shrug* Quick [...]

Hey Old Cityzens! Oh, man.. it's really starting to feel like fall, and I'm loving it! I hope you are, too, and enjoy the workouts when we run outside. You'll see some of that [...]

Hey Old Cityzens! What a weekend! I hope you got out and enjoyed some time between rain showers. Just a couple of notes as we have the October (already!!) newsletter coming your way on [...]

Hey Old Cityzens! Hope you had a great weekend. Did you check out any of the workouts last week from Stage 1 of the CrossFit Games? Check out their YouTube Channel and watch the [...]