Hey Old Cityzens! Oh, man.. it's really starting to feel like fall, and I'm loving it! I hope you are, too, and enjoy the workouts when we run outside. You'll see some of that [...]

Hey Old Cityzens! What a weekend! I hope you got out and enjoyed some time between rain showers. Just a couple of notes as we have the October (already!!) newsletter coming your way on [...]

Hey Old Cityzens! Hope you had a great weekend. Did you check out any of the workouts last week from Stage 1 of the CrossFit Games? Check out their YouTube Channel and watch the [...]

Hey Old Cityzens! Is it too early to start thinking about fall - cooler temperatures and apple cider and pumpkin flavored everything?? I'll take the first two, but I'm no basic B. *side eye* [...]

Hey Old Cityzens! Hope you are enjoy your holiday weekend. I know I am! I tend to stay local, and I'll be taking some time to do a big clean and purge of my [...]

Hey Old Cityzens! Starting the week and wrapping up the month. Are you ready for September?? Yeah, I'm not, either. *shrug* BUT. It's here, so we'll roll with it. A few things coming up [...]