REST DAY! Get outside and do something fun. Or just relax! *This is where I'm hanging out this weekend <3 -Yoga at 10am. *No Gainz Club today* -SoberWOD 3pm - click HERE for details [...]

Strength A1 - Back squat 10-10-10 A2 - Calf raises 3 x 12/both legs at the same time     Workout 5 RFT 20 Sit ups 20 DB Push press (40/25) *10 min cap [...]

Workout 20 min AMRAP 30 Double unders 7 Deadlifts (155/105) 5 Box jumps (30/24) 3 Chest to bar pull ups Bi/Tri Cashout 10-9-8-7-6-5-4-3-2-1 DB Crush grip curls DB Overhead extensions

Strength A1 - Bench press -5-5-5-3-3 A2 - 1-arm DB Row - 4 x 10/arm Workout Old City Benchmark #7 1,000m row   Compare to 6/16/23 **Click HERE to compare to 4/20/23 [...]

Strength 1 A1 - Hang power snatch 3-3-3-3-3 A2 - Double KB Racked Heel Elevated Squats - 4 x 4, tempo down 3, hold 1, up 1 Strength 2 B1 - Hip Thrust 4 x [...]

Workout 5 RFT 20 Air squats 20 Hand release push ups 20 Walking lunge steps 400m run Accessory Work Banded Face Pulls - 3 x 10 Banded Good mornings - 3 x 10 [...]