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The week ahead.. March 18th
Hey Old Cityzens! I hope you had a great weekend, especially the Irish and Irish-identified members partaking in some holiday cheer these last few days. Time to get back at it! We've got ONE [...]
The week ahead.. March 11th
Hey Old Cityzens! Is it me or does it feel like January lasted 12 weeks and we skipped over February? I'm not complaining about warmer weather on the way or more daylight, but where [...]
The week ahead.. March 4th
Hey Old Cityzens! Another week of the Open in the books, and it was a doozy with some toes to bar, double unders, and cleans. Remember to get your scores logged in before 8pm [...]
The week ahead.. February 25th
Hey Old Cityzens! Oh man, what a start to the CrossFit Open season! I hope your quads have recovered, especially if you did Saturday's workout, too. Yikes! Now.. remember.. we program our workouts 1-2+ [...]
The week ahead.. February 18th
Hey Old Cityzens! I would be doing our members a disservice if I didn't start off by giving a shout out to Zack Haygood, Rachel Cook, Kayla Webb, and Jordan Klebanow for getting an [...]
The week ahead.. February 11th
Hey Old Cityzens! It was awesome to see the turnout for deadlifts this past Friday -- a lot of strong lifts and a bunch of PRs! Well done! I hope to look over at the [...]
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