This has been one of my favorite conversations thus far in the podcast series. I have a LONG conversation with Katie about meditation and mindfulness. Katie talks a lot about how a mindfulness practice helped her overcome negative body image issues. I go into how a meditation practice helped me overcome my fear of pain.
Regardless of what you’re struggling with in your life, this podcast will help give you ideas on how to start making progress towards finding ways to defeat those struggles.
Before we get to the podcast, here’s one of my all-time favorite photos of Katie teaching mindfulness to about 200 little kiddos:
I hope you enjoy listening as much as I enjoyed participating in this conversation.[0:00] Katie’s background as a dancer [12:45] Tackling fear [21:30] Balancing acceptance and self-love with standards and failure [35:30] Using challenge for self-improvement [1:00:42] Meditation as a process for self-improvement [1:29:00] Discipline = Freedom [1:49:00] How to start a meditation and mindfulness practice [2:04:00] Thoughts are a reaction to how your body feels. Learn how to notice what your body’s feeling to control your thoughts. [2:15:00] What you get out of a meditation practice