Workout CrossFit Open WOD 23.3 Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches [...]

Workout 4 rounds for time 750m row 10 Turkish Get Ups *choose your weight* *total reps

Strength A1 - Deadlifts - Build to a Heavy 3. Repeat your heaviest weight 2 more times. A2 - Donkey kicks 3 x 10/leg Workout [...]

Strength A1 - Front squat - In 5 sets, build to a heaviest set of the following complex - 1 tempo front squat @ 32x1 [...]

Workout 12 RFT 9/6 cal bike 6 Power cleans (155/105) 3 Strict dips Accessory Work Do in order in as few sets as possible 25 [...]

REST DAY! Get outside and do something fun. Or just relax! SEIZE THE DAY! Yoga at 10am. Gainz Club at 11am. But try to [...]

Workout Partner WOD 10 RFT 250m row 14 DB power snatch (50/35), alternating arms 10 Box jumps (24/20) *P1 completes all 3 movements while P2 [...]

CrossFit Open WOD 23.2A 15 min AMRAP 5 burpee pull-ups* 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups [...]

Strength A1 - Back squat -Build to a Heavy 5 and repeat 2-3x A2 - Seated DB Z-Press - 4 x 8 Workout For time [...]

Workout 20 min AMRAP 10 Pull ups* 20 Pistol squats, alternating 40 Double unders *Pull ups are chin over bar. They can be strict, kipping, [...]