Workout
For time*
50-40-30-20-10
Double unders
Air squats
Sit ups
*After each round, complete 6 Clean and Jerks (135/95)
Score is total time after final set of clean and jerks
**Completed as 50 Double unders, 50 air squats, 50 sit ups, 6 clean and jerks; 40 double unders, 40 air squats, 40 sit ups, 6 clean and jerks… finish with 10 double unders, 10 air squats, 10 sit ups, and 6 clean and jerks.
Mobility
Roll out quads with barbell – 2 min/leg