Strength
A1 – Floor press
– 3-3-3-3-3
A2 – KB Pullover
-4 x 8
Workout
8 min AMRAP
10 Hand release push ups
5 DB Power snatch, right arm (50/35)
50 Single unders
5 DB Power snatch, left arm
50 Single unders
Cashout
10-9-8-7-6-5-4-3-2-1
DB Crush grip curls
DB Overhead extensions