Strength 1
A1 – Power clean + Hang squat clean
-Build to a Heavy 2 of the complex then repeat that weight 2-3 times
A2 – Turkish Get Up
4 x 2 reps/side
Strength 2
B1 – Push Jerk
3-3-3-3-3
B2 – Candlestick rolls
– 4 x 3-5
*These can be scaled down to hollow rocks.
Accessory Work
Strict slow hanging knee raises – 3 x max effort
*Rest as needed between efforts