REST DAY! Get outside and do something fun. Or just relax! SEIZE THE DAY! Yoga at 10am. Gainz Club at 11am. But try to [...]

Workout Partner WOD 10 RFT 250m row 14 DB power snatch (50/35), alternating arms 10 Box jumps (24/20) *P1 completes all 3 movements while P2 [...]

CrossFit Open WOD 23.2A 15 min AMRAP 5 burpee pull-ups* 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups [...]

Strength A1 - Back squat -Build to a Heavy 5 and repeat 2-3x A2 - Seated DB Z-Press - 4 x 8 Workout For time [...]

Workout 20 min AMRAP 10 Pull ups* 20 Pistol squats, alternating 40 Double unders *Pull ups are chin over bar. They can be strict, kipping, [...]

Strength A1 - Bench press* - Build to a heavy 3 then repeat that weight 2 more times *Normal grip, no pause. A2 - KB [...]

Strength 1 A1 - Hang power snatch Take 12 min to find a mod/heavy 3 reps A2 - EMOM x 10 3 reps - [...]

REST DAY! Get outside and do something fun. Or just relax and watch the NBA All-Star game. Yoga at 10am. Gainz Club at 11am. [...]

Strength A1 - Deadlifts - Build to a Heavy 3. Repeat your heaviest weight 2 more times. A2 - Donkey kicks 3 x 10/leg Workout [...]

Workout CrossFit Open WOD 23.1 Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 [...]