6/10/2023
Pride WOD 19 min AMRAP 6 Pull ups 9 Hang clusters (95/65) 6 Burpees over the bar 28 Double unders **The Stonewall Riots, also called [...]
6/9/2023
Strength A1 - Sumo deadlift -8-8-8-8 A2 - Side plank rotations 3 x 10/side Workout 12 min AMRAP 9/6 cal bike 12 Sit ups 6 [...]
6/8/2023
Strength A1 - Back squat - 8-8-8-8 A2 - Down dog push ups - 4 x 3-5 Hardest Possible Variation - head to raised target, [...]
6/7/2023
Workout 5 RFT 14 KB Swings (53/35) 14 Weighted step ups (24/20 - with KB) 400m run 14 Burpees 14 Wall balls (20/14) Mobility [...]
6/6/2023
Strength A1 - Bench press - 10-10-10-10 *This is a heavy 10, not a 10 rep max* A2 - Yates Row - 4 x 8 [...]
6/5/2023
Strength 1 A1 - Squat clean + hang power clean **Take 12 min to find a mod/heavy 2 reps of the complex. That would be [...]
6/4/2023
REST DAY! Get outside and do something fun. Or just relax! Maybe hug a cat. ONLY oga at 10am. See you tomorrow! [...]
6/3/2023
Strength A1 - Sumo deadlift - 10-10-10 A2 - Strict Matador dips - Accumulate 15-25 reps of Hardest Possible Variation - Weighted, Strict w/ Pause, [...]
6/2/2023
Strength A1 - Back Squat - 10-10-10 A2 - Upright barbell row - 3 x 8 - pause 1 sec at top and bottom Workout [...]
6/1/2023
Workout Old City Benchmark WOD #6 4 RFT 10 Handstand push ups 6 Squat cleans (155/105) 12 Toes to bar Mobility Foam roll quads - [...]