Strength
A – Front squat
3 x 3 – weight 1
3 x 2 – weight 2
A2 – Box handstand push ups
– 4 x 3-5 Hardest Possible Variation (Butt over hands, eccentric tempo, 30”, 24”, 20”, etc.)
Workout
12 min AMRAP
8 Devil Press (45/30)
16 Box step overs (24/20)
Mobility Work
Pigeon stretch on a box – 30 sec/leg
QL rig stretch – 30 sec/side