Strength
A1 – Power Snatch

Take 12 minutes to find a heavy/mod heavy 3 reps

Workout
Every 90 seconds for 6 rounds
3 Power snatches using the weight above
*Rest the time remaining.


Strength 2
B1 – Overhead Squat

3 x 5

B2 – Dball Bearhug Carry

3 x down and back x2

Mobility Work
CrossOver Symmetry
Reverse Flye – 2 x 8
Snow angels – 2 x 8