Strength
Deadlift
1 RM
A2 – a – Bird dog – 1 x 5/side
b – Straight leg hip abductions – 1 x 8/leg
c – Side plank rotations– 1 x 8/side
d – Glute bridge w/ pause – 1 x 10
**As you’re building up in weight, do these accessory movements.
Only 1 time through.
Alternate them with a set of deadlifts until all 4 movements are completed.
Mobility
Banded cat/cow – 2 x 30 sec
QL rig stretch – 2 x 30 sec/side