Strength A1 - Deadlift 1 x 5 - 75% 2 x 3 - 85% 3 x 2 - 90% *6 total working sets *Percentages based [...]

REST DAY! FINISH YOUR TAXES! Yoga at 10am. Gainz Club 11am-12:30. Enjoy some time away from the gym and outside. See you tomorrow! [...]

Workout 24 min AMRAP 10 Deadlifts 8 Hang power cleans 6 Shoulder to overhead 4 Front rack lunges/leg, alternating 2 Wall walks Rx - 115/75 [...]

Strength A1 - Floor press - 3-3-3-3-3 A2 - KB Pullover -4 x 8 Workout 8 min AMRAP 10 Hand release push ups 5 DB [...]

Strength 1 A1 - Power clean + Hang squat clean -Build to a Heavy 2 of the complex then repeat that weight 2-3 times A2 [...]

Workout “Fran” 21-15-9 Thrusters Pull ups *10 min time cap* Accessory Work Banded straight arm pull downs - 3 x 15 Banded arch to hollow [...]

Strength A1 - Deadlift 3-3-3-3-3 *Build to a heavy 3 reps in 5 working sets A2 - Side plank rotations -3 x 10/side Workout For [...]

Strength A1 - Bulgarian split squats 4 x 8/leg A2 - Strict chin ups - with a 1 sec pause at the top. - Accumulate [...]

REST DAY! HAPPY EASTER! NO YOGA TODAY. Gainz Club at 11am - 12:30p See you tomorrow!

Strength A1 - Incline DB Bench press -4 x 8 AHAP A2 - Single arm DB high pull 4 x 8/arm, with 1 sec pause [...]