7/7/2023 Strength A1 – Back squat – 5 x 3 A2 – Gorilla Rows – 4 x 8/arm Workout 4 RFT 200m run 15 Unbroken KB Swings (70/53) By oldcitycrossfit|2023-07-03T11:17:24+00:00July 6th, 2023|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 5/4/2024 5/4/2024 May 3rd, 2024 5/3/2024 5/3/2024 May 2nd, 2024 5/2/2024 5/2/2024 May 1st, 2024 5/1/2024 5/1/2024 April 30th, 2024 4/30/2024 4/30/2024 April 29th, 2024