Strength
A1 – Push press
-8-8-8-8
A2 – 1-arm DB Row
– 4 x 10/arm
Workout
12 min EMOM^
5 Burpees
5 Dbl DB Power snatch
5 DB Thrusters
*Completed all 3 movements. Rest the time remaining in the minute
Rx – 45/30
^After 4 rounds, increase to 6 reps each.
After 8 rounds, increase to 7 reps each.
*If you can’t finish all the reps with 5-10 sec remaining, stay at the lower number
Accessory Shoulder work
30 Banded Face Pulls
30 Banded Pull Aparts
30 Scap Push Ups