Workout 20 min AMRAP Row - 30/20 cal 15 burpee pull up 10 D ball shoulder (5/5)- 100/60 Bike - 15/12 cal Simple workout today [...]

Strength 1 Power clean + Hang clean 2-2-2-1-1 Strength 2 Romanian Deadlifts (RDL) 8-8-8 Cashout WOD For 6 min, do 15 sec max effort push [...]

Strength Weighted pull ups 3-3-3-3-3 ^or 10 min of strict pull up work Workout 6RFT 10 Shoulder to overhead - 135/95 8 Front rack lunges [...]

Strength Bench press 1RM Workout 12 min of 30 sec - hang from the pull up bar 30 sec - DB snatch - weight of [...]

Workout For time Run - 3 laps 21 Deadlifts - 225/155 21 Dips Run - 2 laps 15 Deadlifts - 225/155 15 Dips Run - [...]

Strength Back squat 1RM Workout 3 RFT 10 Clusters @ 30-40% of your back squat 1RM 15 Hand-release push ups 20 Broad jumps, plate-to-plate **Wrapping [...]

"Matt 16" For time: 16 deadlifts (275/185) 16 hang power cleans (185/135) 16 push presses, (135/95) Run 800 meters 16 deadlifts, (275/185) 16 hang power [...]

Strength Power clean 1RM Workout In 4 minutes, do 400m run Max Turkish Get ups - 53/35 1 min rest Repeat for a total of [...]

Strength Push press 1RM Workout "Karen" For time: 150 wall ball shots - 20/14 ^12 min time cap ^Compare to 10/4/17 *Turn your head sideways [...]

Workout 30 min AMRAP 100m Dball carry - 100/60 75 Double unders 50 KB swings - 53/35 **No squatting today... yaaaa!!!.. so whether you do [...]