Strength Snatch Deadlift + Power Snatch + Hang Snatch 15 min - heavy single Workout 12 min AMRAP 400m run 12 Push ups 12 Single [...]

"Hortman" 45 min AMRAP 800m run 80 Squats 8 Muscle-ups **U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st [...]

Workout 30min AMRAP 250m row 10 Dball shoulders - 100/60 12 Box jumps - 24/20 14 Toes to bar **Long workout today. What I like [...]

Strength 1 Hang muscle snatch 5 x 3 @ technique weight Strength 2 Power snatch + 5 Overhead squats 5 x 1 AHAP wGF (as [...]

Strength Bench press 8-8-8 (heavy 8) Workout 50 Double unders 5 DB hang clusters - 50/35 40 Double unders 5 DB hang clusters 30 Double [...]

Strength Hang Clean + Push Jerk 15 min heavy single Workout Partner WOD 6 min “Cindy” 1 min rest 6 min “DT” 155/105 ^Cindy = [...]

Workout 20 min AMRAP 400m run 12 Sumo deadlift high pull (SDLHP) - 135/95 9 Overhead squat (OHS) - 135/95 6 Dips **Getting outside today, [...]

Strength Back squat EMOM x 10 5 reps at 65% 5 reps at 70% 5 reps at 75% 5 reps at 80% 5 reps at [...]

"Baz" 30 min AMRAP 30 Double-Unders 8 Squat Cleans (155/110 lbs) 11 Hand Release Push-Ups **Royal Marine Commando, Sergeant Barry Weston, 40, of Reading, [...]

Strength EMOM 12 1 - ME Strict Pull ups 2 - ME Plank 3 - 8 RDLS @ 50% 1 RM DL 4 - Rest [...]