8/27/2018

By |2018-08-26T23:56:38+00:00August 26th, 2018|Latest WOD|

Strength Snatch Deadlift + Power Snatch + Hang Snatch 15 min - heavy single Workout 12 min AMRAP 400m run 12 Push ups 12 Single [...]

8/26/2018

By |2018-08-25T23:08:21+00:00August 25th, 2018|Latest WOD|

"Hortman" 45 min AMRAP 800m run 80 Squats 8 Muscle-ups **U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st [...]

8/25/2018

By |2018-08-24T23:30:32+00:00August 24th, 2018|Latest WOD|

Workout 30min AMRAP 250m row 10 Dball shoulders - 100/60 12 Box jumps - 24/20 14 Toes to bar **Long workout today. What I like [...]

8/23/2018

By |2018-08-22T22:41:38+00:00August 22nd, 2018|Latest WOD|

Strength Bench press 8-8-8 (heavy 8) Workout 50 Double unders 5 DB hang clusters - 50/35 40 Double unders 5 DB hang clusters 30 Double [...]

8/22/2018

By |2018-08-22T00:12:42+00:00August 21st, 2018|Latest WOD|

Strength Hang Clean + Push Jerk 15 min heavy single Workout Partner WOD 6 min “Cindy” 1 min rest 6 min “DT” 155/105 ^Cindy = [...]

8/21/2018

By |2018-08-20T15:51:58+00:00August 20th, 2018|Latest WOD|

Workout 20 min AMRAP 400m run 12 Sumo deadlift high pull (SDLHP) - 135/95 9 Overhead squat (OHS) - 135/95 6 Dips **Getting outside today, [...]

8/19/2018

By |2018-08-18T15:40:36+00:00August 18th, 2018|Latest WOD|

"Baz" 30 min AMRAP 30 Double-Unders 8 Squat Cleans (155/110 lbs) 11 Hand Release Push-Ups **Royal Marine Commando, Sergeant Barry Weston, 40, of Reading, [...]

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